All of our programs are either free of charge or low-cost. We hope to connect with as many girls as possible, without finances being an obstacle.

That being said, all donations and sponsorship to help support us are greatly appreciated. If you are an individual or corporate organization interested in supporting I Am Strong, please visit our “Donate” page.
With your support, we will be able to expand and improve our programs, ultimately reaching and empowering more girls.



Whether it is a school, local club or sports team, we will come and lead sessions. Preferably with a minimum of 2 sessions (to build relationships and create a greater impact) we lead groups through journalling, discussion, exercise, yoga and meditation. Sessions can be adjusted in content and complexity to specific groups.
Come Fall 2018, we will have 2, 4 and 6 session programs to offer, with flexibility to do less or more. Relationships and community are core values to our programs, so we will pair up your group with the same leaders for all of your sessions. Inquire for more details!

Summer Series 2018

This July we have launched our first Summer Series! Once a week for an hour and a half, we journal, sweat, stretch, meditate and engage in meaningful conversation at Royal Oak Middle School. Registration remains open!
Registration fees cover an I Am Strong t-shirt and journal. If interested, please visit our Register page!